*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*
What To Expect
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4 Week Training template
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Weekly/daily breakdown of each workout
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Detailed resting periods in between sets
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Workout splits customized for your needs
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Guaranteed gains!
What You'll Learn
- Some of my favorite exercises that I utilize in my training regime
- A workout split that will keep your body from plateauing
- How to vary your workouts weekly
- How to better target muscle growth
- How to train and recover efficiently