4 Week Training Program

4 Week Training Program

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*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*

What To Expect 

  • 4 Week Training template
  • Weekly/daily breakdown of each workout
  • Detailed resting periods in between sets
  • Workout splits customized for your needs
  • Guaranteed gains!

What You'll Learn

  • Some of my favorite exercises that I utilize in my training regime
  • A workout split that will keep your body from plateauing
  • How to vary your workouts weekly
  • How to better target muscle growth
  • How to train and recover efficiently