I will be taking on five clients. If you are willing to be consistent and accountable then this’ll be smooth sailing! Time to get lean and mean!
*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*
What To Expect
- Weekly personalized meal plans based on your individual goals
- Weekly check-ins & tweaks to diet
- Explanations behind why you're eating what you're eating
- Continuous contact with me to answer any questions!
What You'll Learn
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Importance of nutrient timing
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How to properly fuel your body with foods
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Carbs aren’t bad. Fats aren’t bad!
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Macro ratios
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How to calories