*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*
What To Expect
- 2-3 personalized leg workouts per week for 4 weeks (depending on volume/recovery needed)
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Template geared to your goals/past or current injury
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Different techniques to help target and accelerate muscle growth
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Quad-dominant workouts/Hamstring-dominant workouts
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Strength training and hypertrophy training to build strength and increase muscle mass
What You'll Learn
- How to properly split quad, glute, hamstring, and calf workouts
- Efficient ways of training and targeting your lower body to maximize recovery for your next leg workout
- Engaging in muscle-mind connection
- The importance of stretching prior to every leg training session
- Techniques to overcome pain/tightness when performing certain leg movements
- No female/male specific style training…Training is universal and gender does not determine the style of training you will be going through. YOUR goals determine the style of training you will receive.