12 Week Diet & Training Program

12 Week Diet & Training Program

Regular price
Sale price

Combine a personalized diet plan and a personalized training program to yield the best results!

All 12 week training programs come with a 30 minute Q&A/consultation phone call with me

*I will be sending an in-depth questionnaire after purchase designed to understand your current state and goals*

What You'll Learn

  • Importance of nutrient timing
  • How to properly fuel your body with foods
  • Carbs aren’t bad. Fats aren’t bad!
  • Macro ratios
  • How to count calories if you choose to

What To Expect

  • 12 Week personalized training template
  • Weekly/daily breakdown of each workout
  • Detailed resting periods in between sets
  • Workout splits customized for your needs
  • Guaranteed gains!